Meditation Room

Relaxing Music for Meditation

Relaxing Music for Meditation

As we open up fully to life, we can only giggle when we see it is only ourself that can create any suffering or limitation. Breathe for the Buddha within, see from the Buddha within, be the Buddha within.…

Golden Bowls Meditation

Gold Bowls Meditation

As we trust and open to the love and joy of our life, we recognize the abundant and loving universe we live in is perfectly designed to support and serve us in opening up our hearts. As we open up our hearts we experience how our thoughts and feelings actually do create our existence and that our level of conscious determines how we see and experience all of life.…

Heart of Reiki Meditation

Heart of Reiki

As our mind becomes quieter, we become more present. We begin to appreciate the perfection of all that comes to us in our life. As we live life in the present and accept the perfection of the gifts that all of life is, we heal and accept even more deeply. We begin to trust more fully.…

Tantric Day Meditation

Tantic Day

From a quieter mind and more aware place, we gain access to our whole brain, our body can becomes more chemically balanced, our spirit delights in the Light and Love that we are. Our Life’s purpose begins to be revealed. Our relationship with our self begins to heal and is reflected in more supportive and loving relationships with others.…

Love Signal Meditation

Love Signal

Having a quieter mind enhances our awareness of our connection with the consciousness of the Universe and all of existence. We become more aware of who and what we truly are and are not.…

Invitation To meditation

meditation01

The Art of Meditation: The art of meditation is setting our intention to maintain a single pointed focus on an outward or inward reference. Breathing gently, full and deep, greatly supports our ability to hold that single pointed focus. As we breathe and focus, our mind can become quieter.…